PIZZA CRUST MIX vs SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 5 out of 10 nutrient categories
PIZZA CRUST MIX: 5
vs
SWIFT MAC MACARONI & CHEESE CUPS: 3
(2 ties)
Overview
| Nutrient | PIZZA CRUST MIX | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 543 MG | 643 MG |