PIZZA CRUST vs PIZZA DOUGH
Nutrition comparison per 100 g serving
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PIZZA DOUGH wins in 7 out of 11 nutrient categories
PIZZA CRUST: 2
vs
PIZZA DOUGH: 7
(2 ties)
Overview
| Nutrient | PIZZA CRUST | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 262 cal | 218 cal | |
| Protein | 6.2 g | 9.1 g | |
| Carbs | 47.7 g | 47.3 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 1.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST | PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 554 MG | 400 MG |