PIZZA CRUST vs FLAKY LAYERS
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 6 out of 11 nutrient categories
PIZZA CRUST: 6
vs
FLAKY LAYERS: 3
(2 ties)
Overview
| Nutrient | PIZZA CRUST | FLAKY LAYERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 310 cal | |
| Protein | 6 g | 6.9 g | |
| Carbs | 50 g | 46.6 g | |
| Fat | 9 g | 10.3 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST | FLAKY LAYERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST | FLAKY LAYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 560 MG | 776 MG |