PIZZA CRUST vs PORK & SHRIMP WONTON

Nutrition comparison per 100 g serving

Ad 468x60

PORK & SHRIMP WONTON wins in 6 out of 10 nutrient categories

PIZZA CRUST: 3 vs PORK & SHRIMP WONTON: 6 (1 ties)

Overview

Nutrient	PIZZA CRUST	PORK & SHRIMP WONTON	Winner
Calories	262 cal	209 cal
Protein	6.2 g	13.2 g
Carbs	47.7 g	18.7 g
Fat	3.9 g	8.8 g
Fiber	1.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA CRUST	PORK & SHRIMP WONTON	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	PIZZA CRUST	PORK & SHRIMP WONTON
Calcium, Ca	0 MG	22 MG
Iron, Fe	2.5 MG	2.0 MG
Sodium, Na	554 MG	571 MG

Ad 728x90