PORK & SHRIMP WONTON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of Sodium, Na (25% DV).
About PORK & SHRIMP WONTON
PORK & SHRIMP WONTON is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 18.7g of carbohydrates, and 8.8g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Crusts & Dough category.
Ingredients
FILLING: GROUND PORK, SHRIMP (SHRIMP, SODIUM TRIPOLYPHOSPHATE, WATER, SALT), EGG WHITE, WATER, CORN STARCH, SOYBEAN OIL, MONOSODIUM GLUTAMATE, SALT, DRIED LEATHER JACKET FISH POWDER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 0.1 OF 1% AS A PRESERVATIVE), SUGAR, SESAME OIL, WHITE PEPPER, RIBOTIDE (DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE)., WRAPPER: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, WHEAT GLUTEN, EGG YOLK POWDER, SALT, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES), EGG SHADE COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW #5, #6, RED #40)., SOUP BASE: SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DRIED SHRIMP POWDER, SUGAR, DISODIUM INOSINE 5'-MONOPHOSPHATE, DSODIUM GUANOSINE 5'-MONOPHOTPHATE, WHITE PEPPER POWDER, DRIED SHALLOT POWDER.
Dietary Information
Notable micronutrients in PORK & SHRIMP WONTON include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, PORK & SHRIMP WONTON gets 25% of its calories from protein, 36% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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