PIZZA vs RUSTICA

Nutrition comparison per 100 g serving

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PIZZA wins in 7 out of 10 nutrient categories

PIZZA: 7 vs RUSTICA: 2 (1 ties)

Overview

Nutrient	PIZZA	RUSTICA	Winner
Calories	236 cal	253 cal
Protein	11.8 g	8.8 g
Carbs	24.4 g	18.3 g
Fat	10.2 g	15.3 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	RUSTICA	Winner
Vitamin C, total ascorbic acid	4.7 MG	4.4 MG

Mineral	PIZZA	RUSTICA
Calcium, Ca	118 MG	182 MG
Iron, Fe	1.4 MG	0.8 MG
Sodium, Na	575 MG	328 MG

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