Pizza vs Fast Foods
Nutrition comparison per 100 g serving
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Pizza wins in 17 out of 29 nutrient categories
Pizza: 17
vs
Fast Foods: 11
(1 ties)
Overview
| Nutrient | Pizza | Fast Foods | Winner |
|---|---|---|---|
| Calories | 260 cal | 182 cal | |
| Protein | 12.4 g | 17.3 g | |
| Carbs | 32.9 g | 16.8 g | |
| Fat | 8.8 g | 4.6 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pizza | Fast Foods | Winner |
|---|---|---|---|
| Choline, total | 17.1 MG | 45.6 MG | |
| Folate, total | 37 UG | 39 UG | |
| Niacin | 2.0 MG | 7.8 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 69 UG | 11 UG | |
| Vitamin B-12 | 0.7 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 7.5 UG | 6.7 UG |
Minerals
| Mineral | Pizza | Fast Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 62 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Magnesium, Mg | 26 MG | 23 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 238 MG | 142 MG | |
| Potassium, K | 175 MG | 197 MG | |
| Selenium, Se | 34.8 UG | 19.7 UG | |
| Sodium, Na | 556 MG | 427 MG | |
| Zinc, Zn | 1.3 MG | 0.8 MG |