PIZZA vs CALZONE

Nutrition comparison per 100 g serving

Ad 468x60

PIZZA wins in 6 out of 10 nutrient categories

PIZZA: 6 vs CALZONE: 3 (1 ties)

Overview

Nutrient	PIZZA	CALZONE	Winner
Calories	239 cal	308 cal
Protein	15.9 g	12.6 g
Carbs	22.5 g	29.8 g
Fat	10.1 g	15.2 g
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	CALZONE	Winner
Vitamin C, total ascorbic acid	2.6 MG	7.6 MG

Mineral	PIZZA	CALZONE
Calcium, Ca	109 MG	202 MG
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	471 MG	657 MG

Ad 728x90