PIZZA BAGELS vs SLICED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA BAGELS wins in 9 out of 14 nutrient categories
PIZZA BAGELS: 9
vs
SLICED WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | PIZZA BAGELS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 9 g | 7.7 g | |
| Carbs | 49 g | 48.1 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA BAGELS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 92 UG | |
| Niacin | 4 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA BAGELS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 115 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 180 MG | 115 MG | |
| Sodium, Na | 360 MG | 423 MG |