PIZZA vs P'MOS

Nutrition comparison per 100 g serving

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PIZZA wins in 5 out of 10 nutrient categories

PIZZA: 5 vs P'MOS: 4 (1 ties)

Overview

Nutrient	PIZZA	P'MOS	Winner
Calories	237 cal	245 cal
Protein	9.2 g	11.6 g
Carbs	30.3 g	16.3 g
Fat	7.9 g	14.3 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	P'MOS	Winner
Vitamin C, total ascorbic acid	11.8 MG	6.1 MG

Mineral	PIZZA	P'MOS
Calcium, Ca	132 MG	238 MG
Iron, Fe	1.9 MG	0.7 MG
Sodium, Na	474 MG	694 MG

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