PIZZA vs PAN PIZZA

Nutrition comparison per 100 g serving

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PAN PIZZA wins in 6 out of 10 nutrient categories

PIZZA: 3 vs PAN PIZZA: 6 (1 ties)

Overview

Nutrient	PIZZA	PAN PIZZA	Winner
Calories	235 cal	222 cal
Protein	9.8 g	14.1 g
Carbs	28.8 g	27.4 g
Fat	9.2 g	7.4 g
Fiber	2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	PAN PIZZA	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	PIZZA	PAN PIZZA
Calcium, Ca	163 MG	185 MG
Iron, Fe	2.4 MG	2 MG
Sodium, Na	471 MG	659 MG

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