PIZZA vs HAWAIIAN PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 5
vs
HAWAIIAN PIZZA: 3
(2 ties)
Overview
| Nutrient | PIZZA | HAWAIIAN PIZZA | Winner |
|---|---|---|---|
| Calories | 225 cal | 196 cal | |
| Protein | 10.6 g | 7.6 g | |
| Carbs | 18.8 g | 29.4 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | HAWAIIAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | PIZZA | HAWAIIAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |