PIZZA vs LIGHT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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LIGHT ENGLISH MUFFINS wins in 8 out of 15 nutrient categories

PIZZA: 2 vs LIGHT ENGLISH MUFFINS: 8 (5 ties)

Overview

Nutrient	PIZZA	LIGHT ENGLISH MUFFINS	Winner
Calories	298 cal	191 cal
Protein	6.4 g	0 g
Carbs	63.8 g	46.8 g
Fat	1.1 g	1.1 g	Tie
Fiber	2.1 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	LIGHT ENGLISH MUFFINS	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIZZA	LIGHT ENGLISH MUFFINS
Calcium, Ca	0 MG	115 MG
Iron, Fe	2.3 MG	2.1 MG
Potassium, K	0 MG	66 MG
Sodium, Na	0 MG	596 MG

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