PIZZA vs CHEESE ENCHILADAS

Nutrition comparison per 100 g serving

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PIZZA wins in 5 out of 10 nutrient categories

PIZZA: 5 vs CHEESE ENCHILADAS: 4 (1 ties)

Overview

Nutrient	PIZZA	CHEESE ENCHILADAS	Winner
Calories	237 cal	226 cal
Protein	9.2 g	8.7 g
Carbs	30.3 g	15.7 g
Fat	7.9 g	13.9 g
Fiber	1.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	CHEESE ENCHILADAS	Winner
Vitamin C, total ascorbic acid	11.8 MG	1 MG

Mineral	PIZZA	CHEESE ENCHILADAS
Calcium, Ca	132 MG	87 MG
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	474 MG	426 MG

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