PIZZA vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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PIZZA wins in 7 out of 10 nutrient categories
PIZZA: 7
vs
BUTTERNUT SQUASH RISOTTO: 2
(1 ties)
Overview
| Nutrient | PIZZA | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 237 cal | 170 cal | |
| Protein | 9.2 g | 3.3 g | |
| Carbs | 30.3 g | 17.6 g | |
| Fat | 7.9 g | 8.8 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 8.2 MG |
Minerals
| Mineral | PIZZA | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 55 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 474 MG | 346 MG |