PIZZA vs MAPLE SWEET POTATOES WITH ALMONDS
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 5
vs
MAPLE SWEET POTATOES WITH ALMONDS: 4
(1 ties)
Overview
| Nutrient | PIZZA | MAPLE SWEET POTATOES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 243 cal | 136 cal | |
| Protein | 10 g | 1.4 g | |
| Carbs | 20 g | 22.1 g | |
| Fat | 12.9 g | 5 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA | MAPLE SWEET POTATOES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 29 MG | 229 MG | |
| Sodium, Na | 357 MG | 64 MG |