PIZZA vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 5
vs
BREAKFAST MINI BAGELS: 4
(1 ties)
Overview
| Nutrient | PIZZA | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 216 cal | |
| Protein | 9.2 g | 10.2 g | |
| Carbs | 30.3 g | 31.8 g | |
| Fat | 7.9 g | 5.1 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | PIZZA | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 68 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 474 MG | 466 MG |