PITTED & SUN-DRIED DEGLET NOUR DATES vs SPICY MANGO

Nutrition comparison per 100 g serving

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PITTED & SUN-DRIED DEGLET NOUR DATES wins in 7 out of 10 nutrient categories

PITTED & SUN-DRIED DEGLET NOUR DATES: 7 vs SPICY MANGO: 1 (2 ties)

Overview

Nutrient	PITTED & SUN-DRIED DEGLET NOUR DATES	SPICY MANGO	Winner
Calories	282 cal	536 cal
Protein	2.3 g	0 g
Carbs	72.7 g	135.7 g
Fat	0 g	0 g	Tie
Fiber	8.4 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	PITTED & SUN-DRIED DEGLET NOUR DATES	SPICY MANGO
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	1,414 MG

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