PITTED SNACK OLIVES vs FIG CHUTNEY
Nutrition comparison per 100 g serving
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FIG CHUTNEY wins in 5 out of 10 nutrient categories
PITTED SNACK OLIVES: 3
vs
FIG CHUTNEY: 5
(2 ties)
Overview
| Nutrient | PITTED SNACK OLIVES | FIG CHUTNEY | Winner |
|---|---|---|---|
| Calories | 167 cal | 175 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 6.7 g | 42.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED SNACK OLIVES | FIG CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PITTED SNACK OLIVES | FIG CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,600 MG | 162 MG |