FIG CHUTNEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About FIG CHUTNEY
FIG CHUTNEY is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 42.5g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
FIGS, SUGAR, RED WINE VINEGAR, ONION, SHALLOTS, CANDIED GINGER (WITH SUGAR), GARLIC, SALT, SPICES.
Dietary Information
FIG CHUTNEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, FIG CHUTNEY gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FIG CHUTNEY
See how FIG CHUTNEY compares to other foods in terms of nutrition:
- FIG CHUTNEY vs PICKLED JALAPENOS & CARROTS
- FIG CHUTNEY vs WHOLE KOSHER DILL
- FIG CHUTNEY vs PIMENTO PASTE STUFFED SPANISH MANZANILLA OLIVES, SPANISH MANZANILLA
- FIG CHUTNEY vs GREEK STYLE SALAD
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