PITTED RED TART CHERRIES vs FRUIT BLEND

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT BLEND wins in 4 out of 11 nutrient categories

PITTED RED TART CHERRIES: 2 vs FRUIT BLEND: 4 (5 ties)

Overview

Nutrient	PITTED RED TART CHERRIES	FRUIT BLEND	Winner
Calories	43 cal	57 cal
Protein	0.7 g	0.7 g	Tie
Carbs	10.7 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED RED TART CHERRIES	FRUIT BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	PITTED RED TART CHERRIES	FRUIT BLEND	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.5 MG	0.5 MG
Potassium, K	129 MG	221 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90