PITTED PRUNES vs ORIGINAL GOOD CRUNCH PINEAPPLE BITES
Nutrition comparison per 100 g serving
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ORIGINAL GOOD CRUNCH PINEAPPLE BITES wins in 7 out of 13 nutrient categories
PITTED PRUNES: 2
vs
ORIGINAL GOOD CRUNCH PINEAPPLE BITES: 7
(4 ties)
Overview
| Nutrient | PITTED PRUNES | ORIGINAL GOOD CRUNCH PINEAPPLE BITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 65 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | ORIGINAL GOOD CRUNCH PINEAPPLE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES | ORIGINAL GOOD CRUNCH PINEAPPLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 112 MG | |
| Manganese, Mn | 0 MG | 16 MG | |
| Potassium, K | 725 MG | 1,075 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |