PITTED PRUNES DRIED PLUMS vs PREMIUM CHOPPED MEDJOOL DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PITTED PRUNES DRIED PLUMS: 3
vs
PREMIUM CHOPPED MEDJOOL DATES: 3
(4 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 725 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |