PITTED PRUNES DRIED PLUMS vs DRIED FIGS

Nutrition comparison per 100 g serving

Ad 468x60

PITTED PRUNES DRIED PLUMS wins in 5 out of 12 nutrient categories

PITTED PRUNES DRIED PLUMS: 5 vs DRIED FIGS: 4 (3 ties)

Overview

Nutrient	PITTED PRUNES DRIED PLUMS	DRIED FIGS	Winner
Calories	250 cal	286 cal
Protein	2.5 g	2.4 g
Carbs	65 g	69.1 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES DRIED PLUMS	DRIED FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED PRUNES DRIED PLUMS	DRIED FIGS
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	7.3 MG
Magnesium, Mg	0 MG	95 MG
Potassium, K	725 MG	667 MG
Sodium, Na	0 MG	36 MG

Ad 728x90