PITTED PRUNES DRIED PLUMS vs PHILIPPINE PINEAPPLE
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 4 out of 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 4
vs
PHILIPPINE PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | PHILIPPINE PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | PHILIPPINE PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | PHILIPPINE PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 80 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 725 MG | 88 MG | |
| Sodium, Na | 0 MG | 250 MG |