PITTED PRUNES DRIED FRUIT vs DOUBLE DIPPED FREEZE DRIED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES DRIED FRUIT wins in 5 out of 10 nutrient categories
PITTED PRUNES DRIED FRUIT: 5
vs
DOUBLE DIPPED FREEZE DRIED APPLES: 4
(1 ties)
Overview
| Nutrient | PITTED PRUNES DRIED FRUIT | DOUBLE DIPPED FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 460 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 65 g | 68 g | |
| Fat | 0 g | 24 g | |
| Fiber | 7.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED FRUIT | DOUBLE DIPPED FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PITTED PRUNES DRIED FRUIT | DOUBLE DIPPED FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |