PITTED PRUNES vs MULBERRIES

Nutrition comparison per 100 g serving

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MULBERRIES wins in 5 out of 10 nutrient categories

PITTED PRUNES: 4 vs MULBERRIES: 5 (1 ties)

Overview

Nutrient	PITTED PRUNES	MULBERRIES	Winner
Calories	280 cal	329 cal
Protein	4 g	10.7 g
Carbs	64 g	78.6 g
Fat	0 g	3.6 g
Fiber	8 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	MULBERRIES	Winner
Vitamin C, total ascorbic acid	2.4 MG	278.6 MG

Mineral	PITTED PRUNES	MULBERRIES
Calcium, Ca	40 MG	286 MG
Iron, Fe	1.4 MG	12.9 MG
Sodium, Na	2 MG	0 MG

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