PITTED PRUNES vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 6 out of 11 nutrient categories
PITTED PRUNES: 6
vs
DRIED MANGO SLICES: 3
(2 ties)
Overview
| Nutrient | PITTED PRUNES | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 589 cal | |
| Protein | 2.5 g | 92.9 g | |
| Carbs | 57.5 g | 85.7 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED PRUNES | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 321.4 MG | |
| Potassium, K | 725 MG | 221 MG | |
| Sodium, Na | 0 MG | 511 MG |