PITTED PRUNES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PITTED PRUNES: 3
vs
DRIED APRICOTS: 3
(5 ties)
Overview
| Nutrient | PITTED PRUNES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 57.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED PRUNES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 725 MG | 1,080 MG | |
| Sodium, Na | 0 MG | 38 MG |