PITTED PRUNES vs NUTTY & FRUITY

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 4 out of 10 nutrient categories

PITTED PRUNES: 4 vs NUTTY & FRUITY: 3 (3 ties)

Overview

Nutrient	PITTED PRUNES	NUTTY & FRUITY	Winner
Calories	225 cal	364 cal
Protein	2.5 g	0 g
Carbs	52.5 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	NUTTY & FRUITY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED PRUNES	NUTTY & FRUITY
Calcium, Ca	35 MG	107 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	171 MG

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