PITTED PRUNES vs APPLE RINGS

Nutrition comparison per 100 g serving

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APPLE RINGS wins in 5 out of 10 nutrient categories

PITTED PRUNES: 2 vs APPLE RINGS: 5 (3 ties)

Overview

Nutrient	PITTED PRUNES	APPLE RINGS	Winner
Calories	225 cal	300 cal
Protein	2.5 g	2.5 g	Tie
Carbs	52.5 g	75 g
Fat	0 g	0 g	Tie
Fiber	5 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	APPLE RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	PITTED PRUNES	APPLE RINGS
Calcium, Ca	35 MG	50 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	0 MG	350 MG

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