PITTED PRUNES vs MANGO FRUIT BARS
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 11 nutrient categories
PITTED PRUNES: 5
vs
MANGO FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | PITTED PRUNES | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 275 cal | 286 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 65 g | 74.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PITTED PRUNES | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 683 MG | |
| Sodium, Na | 12 MG | 0 MG |