PITTED PRUNES vs MANGO SLICES

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 5 out of 11 nutrient categories

PITTED PRUNES: 5 vs MANGO SLICES: 2 (4 ties)

Overview

Nutrient	PITTED PRUNES	MANGO SLICES	Winner
Calories	250 cal	0 cal
Protein	2.5 g	0 g
Carbs	65 g	0 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED PRUNES	Winner
Calcium, Ca	50 MG
Iron, Fe	0.9 MG
Potassium, K	725 MG
Sodium, Na	0 MG	Tie

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