PITTED PRUNES vs FREEZE-DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES wins in 5 out of 10 nutrient categories
PITTED PRUNES: 3
vs
FREEZE-DRIED STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | PITTED PRUNES | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 60 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 179 MG | |
| Iron, Fe | 0.3 MG | 4.3 MG | |
| Potassium, K | 725 MG | 1,643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |