PITTED PRUNES vs BIG Y
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PITTED PRUNES: 4
vs
BIG Y: 4
(3 ties)
Overview
| Nutrient | PITTED PRUNES | BIG Y | Winner |
|---|---|---|---|
| Calories | 275 cal | 521 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |