PITTED PRUNES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 11 nutrient categories
PITTED PRUNES: 5
vs
DRIED CRANBERRIES: 1
(5 ties)
Overview
| Nutrient | PITTED PRUNES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 320 cal | 320 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 86.7 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 0 MG |