PITTED PRUNES vs DRIED MANGOES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 11 nutrient categories
PITTED PRUNES: 6
vs
DRIED MANGOES: 3
(2 ties)
Overview
| Nutrient | PITTED PRUNES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 62.5 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | PITTED PRUNES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 0 MG | 155 MG |