PITTED PRUNES vs FRESH PREMIUM CRANBERRIES
Nutrition comparison per 100 g serving
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FRESH PREMIUM CRANBERRIES wins in 4 out of 11 nutrient categories
PITTED PRUNES: 3
vs
FRESH PREMIUM CRANBERRIES: 4
(4 ties)
Overview
| Nutrient | PITTED PRUNES | FRESH PREMIUM CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 225 cal | 45 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 52.5 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | FRESH PREMIUM CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PITTED PRUNES | FRESH PREMIUM CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |