PITTED PRUNES vs DRIED ORGANIC APRICOTS
Nutrition comparison per 100 g serving
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DRIED ORGANIC APRICOTS wins in 5 out of 10 nutrient categories
PITTED PRUNES: 2
vs
DRIED ORGANIC APRICOTS: 5
(3 ties)
Overview
| Nutrient | PITTED PRUNES | DRIED ORGANIC APRICOTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 212 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 0 g | 48.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | DRIED ORGANIC APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 848 MG | |
| Sodium, Na | 0 MG | 30 MG |