PITTED PRUNES vs CHOPPED DATES

Nutrition comparison per 100 g serving

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CHOPPED DATES wins in 3 out of 11 nutrient categories

PITTED PRUNES: 2 vs CHOPPED DATES: 3 (6 ties)

Overview

Nutrient	PITTED PRUNES	CHOPPED DATES	Winner
Calories	250 cal	350 cal
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	CHOPPED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED PRUNES	CHOPPED DATES	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	1 MG	2.7 MG
Potassium, K	725 MG	848 MG
Sodium, Na	0 MG	0 MG	Tie

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