PITTED PRESSED DATE vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRESSED DATE wins in 5 out of 10 nutrient categories
PITTED PRESSED DATE: 5
vs
SWEETENED DRIED CHERRIES: 4
(1 ties)
Overview
| Nutrient | PITTED PRESSED DATE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 287 cal | 325 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 68 g | 80 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRESSED DATE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 10 MG | 0 MG |