PITTED OLIVES KALAMATA vs MEDITERRANEAN OLIVES
Nutrition comparison per 100 g serving
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PITTED OLIVES KALAMATA wins in 4 out of 9 nutrient categories
PITTED OLIVES KALAMATA: 4
vs
MEDITERRANEAN OLIVES: 1
(4 ties)
Overview
| Nutrient | PITTED OLIVES KALAMATA | MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 26.7 g | 23.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED OLIVES KALAMATA | MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 1,533 MG |