PITTED OLIVES vs LOW SODIUM MEDIUM PITTED BLACK OLIVES

Nutrition comparison per 100 g serving

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LOW SODIUM MEDIUM PITTED BLACK OLIVES wins in 3 out of 10 nutrient categories

PITTED OLIVES: 1 vs LOW SODIUM MEDIUM PITTED BLACK OLIVES: 3 (6 ties)

Overview

Nutrient	PITTED OLIVES	LOW SODIUM MEDIUM PITTED BLACK OLIVES	Winner
Calories	180 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	0 g	6.7 g
Fat	20 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED OLIVES	LOW SODIUM MEDIUM PITTED BLACK OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED OLIVES	LOW SODIUM MEDIUM PITTED BLACK OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	220 MG	267 MG

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