PITTED MEDJOOL DATES vs PITTED DRIED PRUNES
Nutrition comparison per 100 g serving
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PITTED DRIED PRUNES wins in 5 out of 11 nutrient categories
PITTED MEDJOOL DATES: 2
vs
PITTED DRIED PRUNES: 5
(4 ties)
Overview
| Nutrient | PITTED MEDJOOL DATES | PITTED DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 71.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED MEDJOOL DATES | PITTED DRIED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED MEDJOOL DATES | PITTED DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 611 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |