PITTED KALAMATA OLIVES vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
PITTED KALAMATA OLIVES: 2
vs
PICKLED ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PITTED KALAMATA OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,643 MG | 600 MG |