PITTED KALAMATA OLIVES vs CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 5 out of 10 nutrient categories

PITTED KALAMATA OLIVES: 2 vs CARROTS: 5 (3 ties)

Overview

Nutrient	PITTED KALAMATA OLIVES	CARROTS	Winner
Calories	321 cal	9 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	1.8 g
Fat	28.6 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED KALAMATA OLIVES	CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PITTED KALAMATA OLIVES	CARROTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	1,643 MG	438 MG

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