PITTED KALAMATA OLIVES vs TAPENADE
Nutrition comparison per 100 g serving
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TAPENADE wins in 5 out of 10 nutrient categories
PITTED KALAMATA OLIVES: 1
vs
TAPENADE: 5
(4 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | TAPENADE | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 25 g | |
| Fat | 30 g | 11.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED KALAMATA OLIVES | TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,400 MG | 1,400 MG | Tie |