TAPENADE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 1,400 MG | 61% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About TAPENADE
TAPENADE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 25g of carbohydrates, and 11.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
PITTED CALAMATA OLIVES (OLIVES, WATER, SALT, OLIVE OIL, ACETIC ACID), GREEN PITTED OLIVES (OLIVES, WATER, SALT, LACTIC ACID, ACETIC ACID), DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERINE, CITRIC ACID, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), WHITE COCKTAIL ONIONS (ONIONS, WATER, SALT, ACETIC ACID), YELLOW COCKTAIL ONIONS (ONIONS, WATER, SUGAR, VINEGAR, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, FD&C YELLOW #5), CANOLA OIL.
Dietary Information
Notable micronutrients in TAPENADE include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, TAPENADE gets 0% of its calories from protein, 50% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TAPENADE
See how TAPENADE compares to other foods in terms of nutrition:
- TAPENADE vs WEIS QUALITY, PITTED KALAMATA OIVES
- TAPENADE vs WEIS QUALITY, WHOLE KALAMATA OLIVES
- TAPENADE vs ITALIAN MARINATED MUSHROOMS WITH GARLIC
- TAPENADE vs PICKLE PAK SWEET PETITES
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