PITTED & DRIED DATES vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
PITTED & DRIED DATES: 4
vs
ORGANIC APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | PITTED & DRIED DATES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED & DRIED DATES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PITTED & DRIED DATES | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 2 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 0 MG | 17 MG |