PITTED DATES vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 11 nutrient categories

PITTED DATES: 2 vs RAISINS: 6 (3 ties)

Overview

Nutrient	PITTED DATES	RAISINS	Winner
Calories	300 cal	282 cal
Protein	2.5 g	2.6 g
Carbs	77.5 g	76.9 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED DATES	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED DATES	RAISINS
Calcium, Ca	50 MG	26 MG
Iron, Fe	0.9 MG	3.1 MG
Potassium, K	600 MG	769 MG
Sodium, Na	0 MG	13 MG

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